Tuesday, May 31, 2011

Keep Laughing, Keep Healthy!

Laughter is the best way to keep physically as well as mentally fit. Infact when we laugh we constrict all our muscles, inhale large amounts of oxygen and exhale the poisonous carbon-di-oxide gas. Luaghing gives us a feeling of freshness.

Doctors also emphasis the importance of laughter to stay healthy. Laughing loudly is considered to be a part of physical workout. It maintains the blood pressure and builds body's own defence mechanism against diseases and infections. It also helps to calm our irritated nerves and soothes the mind.

Other benifits of laughter:

When we laugh, certain hormones are secreted our body which helps to keep us away from depression, sadness, wories, anger and irritation.

Laughter increases our self confidence and we become stronger mentally.

Laughter keeps the body's respiratory system, digestive system, back and face muscles strong and healthy.

Laughing freely helps to keep the digestive system in good condition.

Laughter also helps to burn calories and loose that extra flab around your waist.

Laughter helps to decrease tiredness.

Laughter is free of cost, so laugh your heart out and keep fit the funny way...!

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